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Technique

Forward Triangle Stance

Learning Objectives

At the completion of this lesson, including review and applicable practice, the instructor candidate will be able to:

  • Describe the forward triangle stance position.
  • Describe the position of the feet in the forward triangle stance.
  • Demonstrate the standard guard/fighting position using the forward triangle stance in both orthodox and southpaw leads.
  • Demonstrate forward, backward, and sidestep footwork from the standard guard/fighting position using the forward triangle stance in both orthodox and southpaw leads.

Overview

The forward triangle is the fundamental stance in Lethwei. It is a 60/40 (front leg/rear leg) stance and used with many techniques, movements, and guards. It is also the foundation of the standard guard used in Lethwei. When used in the standard guard, the feet may be positioned at either 30 degrees or 45 degrees.

Key Concepts

  • The forward triangle stance is executed with 60% weight on front leg and 40% weight on the rear leg.
  • The feet may be at 30 degrees or a 45 degrees position depending on fighter preference.
  • The forward triangle stance is used in the standard guard/fighting position.
  • For the straight headbutt, the head/neck should remain in line without bending the neck.

Instructional Media

Shown above is the standard guard used in Lethwei and other kickboxing methods. Note the forward triangle stance being used as the foundation of the position.

Developmental Practice

Practice the new technique frequently and systematically. All techniques should be practiced from both orthodox and southpaw leads. Begin by practicing the technique slowly without contact. From there, progress to solid targets such as focus mitts. Add the technique to your regular training sessions and explore it use within your current fighting art toolbox. Once you are executing the technique proficiently, proceed to the next level of  technical development. 

Make a video recording of your technique execution in the air and then against focus mitts or another type of pad. Review the video of your technique execution. Evaluate your execution of the techique in terms of mechanics and efficiency. Make any necessary corrections in your practice of the technique. Be sure to use caution when practicing techniques against focus mitts, heavy bag or pads of any type, be sure to execute at a reduced speed and force. Gradually increase intensity to minimize the risk of injury.

Functional Practice

Practice the new combinations frequently and systematically. All combinations should be practiced from both orthodox and southpaw leads. Start the combination learning process slowly without contact and progress to focus mitts and/or other targets. Add them to your regular training sessions and explore including those that work for you in your toolbox. 

  • jab – straight headbutt
  • jab – cross – straight headbutt
  • parry opponent’s jab – slip inside opponent’s cross – straight headbutt
  • parry opponent’s jab – slip outside opponent’s cross – bob & weave inside opponent’s hook – straight headbutt 

It is suggested that you video the combinations similar to the process used in your technique video analysis. Using the video recording of the combinations, evaluate your execution of them in terms of mechanics, fluidity, and efficiency. Make any necessary corrections in your practice of the combinations. Be sure to use caution when practicing combinations against focus mitts, heavy bags or pads of any type. Execute them at a reduced speed and force and gradually increase intensity to minimize the risk of injury.

Review

  • Show the forward triangle stance position.
  • What are the two positions of the feet in the forward triangle stance?
  • Show the standard guard/fighting position using the forward triangle stance in both orthodox and southpaw leads.
  • Perform the forward, backward, and sidestep footwork from the standard guard/fighting position using the forward triangle stance in both orthodox and southpaw leads.

Instructor Level 1 Assessment and Review

Knowledge of and proficiency with this technique is a required component for the Thut Ti Lethwei Global Instructor Level 1 (Saya Dit) Pathway. During the official Instructor Level 1 assessment and review, Instructor Candidates may be asked to describe this technique verbally and/or in written format. Instructor Candidates may also be asked to demonstrate this technique in isolation and/or in an applied context.

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An Introduction to Myanmar

What is Lethwei?

Myanmar Traditional Boxing, or Lethwei, is widely regarded as one of the world’s most aggressive and powerful martial arts. With a history spanning over a thousand years, Lethwei is a distinctive form of Southeast Asian combat also known as the “Art of 9 Limbs.” This name reflects its use of a wide array of techniques, including headbutts, bare-fist punches, kicks, elbows, knees, clinches, throws, traps, and chokes.

Unlike other Southeast Asian martial arts such as Muay Thai in Thailand, Kun Khmer (Pradal Serey) in Cambodia, or Muay Lao in Laos, Lethwei’s unique approach incorporates an exceptionally broad arsenal of techniques. Its bare-knuckle fighting style and allowance of headbutts set it apart, creating a dynamic and raw combat sport with fewer restrictions. This uninhibited rule set enables Lethwei fighters to utilize strategies and tactics unavailable in other martial arts traditions, offering greater freedom of expression while also increasing the physical risks involved.

The absence of gloves and inclusion of headbutting amplify both the impact and the danger of Lethwei. Fighters can cause significant damage through techniques like trapping, choking, and throwing—maneuvers often banned in other combat sports. The sport’s defining characteristics—its range of techniques, the distance at which they are executed, and the choice of impact areas—underscore the distinctiveness of Lethwei.

For the people of Myanmar, Lethwei is far more than just a combat sport; it is a vital aspect of the nation’s cultural heritage and a profound source of pride. Rooted in Myanmar’s history, Lethwei symbolizes resilience, strength, and the enduring spirit of its people. As such, it holds a special place in the national identity and continues to be cherished as a living tradition that connects modern Myanmar to its ancient past.

Lethwei is often misunderstood by outsiders. Some incorrectly label it as “Thai Boxing with headbutts” or attempt to promote modified versions of the art that dilute its authenticity. These interpretations fail to grasp the essence of Lethwei, which is deeply entwined with the history, culture, and people of Myanmar.

Authentic Lethwei is practiced in many gyms and clubs across Myanmar, each with its own unique approach to training and technique. Despite these variations, all share a common foundation rooted in the official rules and traditions of the sport. Practitioners and enthusiasts should remain vigilant against the spread of “pseudo-Lethwei,” which misrepresents the true spirit of this martial art.

Lethwei’s unrestrained nature and profound cultural significance distinguish it as one of the most unique and respected fighting arts in the world. For those who seek to understand its essence, Lethwei offers not just a lesson in combat but a deeper connection to the soul of Myanmar.